Read full profile. It can be hard work for shy people to meet friends. Shyness is a combination of genetics and upbringing and in its most severe form, it is referred to as a social phobia or social anxiety. Shy people tend to analyze more and their thinking style can hinder their progress.
Here are ten top tips for reducing shyness and introducing more sociability into your life. Visualise a Positive Outcome Often, shy people are more afraid of the anticipation of meeting new friends than the event itself. Our thoughts can frighten us more than the reality and imagining making a fool of ourselves, being criticized or being rejected, make many of us fear social situations. Instead of imagining the worst,think of yourself going into a public place or a social event and see it going smoothly.
Visualize yourself chatting easily to new friends and imagine the conversation flowing.
Be aware of negative self talk. Shy people tend to have more negative inner chatter than average. It is only a thought, NOT a fact. Ask yourself if your negative thought is really true. More often than not you will be able to think of an example of a time when you felt less shy and coped well.
I will deal with whatever comes my way. The only way to grow in confidence is to face your fears. The more you listen to your negative self talk and avoid social situations, the more the thoughts grow and take on a life of their own. Challenge this thinking, not only by replacing negative thoughts with more positive thoughts but also by confronting what you fear with action.
Go out more in an attempt to confront your shyness. Take baby steps initially and perhaps meet a friend on a one-to-one basis. Gradually increase the amount of socializing and in this way, you will reduce your shyness. the gym, find a hobby that you enjoy, try internet dating or a sports club. All of these activities will increase your social network. The more you have in common with the people around you, the easier it will be to interact and have conversations. Charismatic people tend to be those personality types that make others feel good about themselves.
Small talk for shy people in the office
They are positive, open and are genuinely interested in those around them. When you are stuck for conversation, ask someone about themselves. Ask them questions to keep the conversation going. A few pauses in conversation is fine too. Try not to feel that all the pressure is on you to keep the conversation going either. The reason for focusing on the person you are talking to is to take the focus off yourself.
When we are shy and self conscious, we tend to worry about how we look and how we are presenting ourselves. When you place your attention on the other person, you automatically relax. Look at their body language, look our for s that they might be shy or nervous too. This is a good trick and helps you to hone your social skills by focusing on the body language of others.
The better you get at reading others, the more your confidence will grow.
There is no need to rush ahead and start public speaking. Instead, take it slow and start small. This way, you are not forced to interact with anyone but you will be experiencing a social environment which will be useful in building confidence. Afterwards, progress to meeting someone for a coffee.
If that goes well — progress to lunch and then dinner. Test your limits in phases and give yourself a pat on the back every time you socialize. By this I mean, if you had to think about walking past a row of shops — some with their windows and doors open and others with the shutters down. You would be more likely to completely ignore the shops that seemed closed and pay attention to the shops that seemed open and inviting.
This reaction is similar to the social world as well.
How to talk to someone who's shy, quiet, or less-social
People are drawn to others who seem welcoming and approachable. Think about the body language you are giving off in social settings. Hence a self fulfilling prophecy refer back to point 2. What are you good at? The harder it is for you to answer this talk the more you need to think about it.
People with higher self esteem tend to find this question easier to answer. Make a list and look at it every day shy you have to. Focus on your strengths and minimie your weaknesses. It pays to adopt this attitude. Shy people tend to feel very self conscious when meeting new people and concentrating on your good points will help you to feel more confident and self assured. Other good topics include — favorite movies, music and travel destinations. Most people have a lot to say on this topic. I have left this point last as it is one of the most important aspects of fighting shyness.
The more we worry about what persons think, the more likely we are to be inhibited. If you live your life according to what others think, you are living your life for them instead how yourself. Remember that it is your life, you have to live with the consequences of your decisions and actions.
Being shy is not necessarily a negative trait but it can be debilitating if left to grow without confronting it. We all need friends that we can connect with.
On a mission to share about how communication in the workplace and personal relationships plays a large role in your happiness Read full profile. We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone.
Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better.
In this article we will look at anger management techniques that will help you better talk your emotions. Anger is a natural and normal part of almost any relationship. This includes relationships with your ificant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.
This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger. Some of the more how passive-aggressive behaviors include the silent treatment, shy comments about someone person their back, being grumpy, moody, or pouting, or simply not doing tasks or asments that they should.
An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. Being angry all the time is most often a symptom of something else. Over time, people will start to avoid this person and have as little contact as possible.
What about the healthy ways  to adapt? When learning how to deal with anger, here are some healthy ways to get you started. Express your anger or disagreement honestly. Be truthful about what it is that is making you angry.
Ten tips for shy people to meet friends
Sometimes this will entail walking away and thinking about it for a bit before you respond. Similar to being honest, being direct is a healthy way to express anger. Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive. Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.
Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment. From time to time, I receive an at work that makes me so angry that steam is probably pouring out of my ears.
In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine. When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally.